Trainer Notes: Week 3

Training Positives:
Lori attended every session and committed to giving 110% in every exercise. Momentary muscle failure was reached in several exercises throughout the week and improved ROM’s are seen in many leg exercises. Core stability are dramatically improving as muscle memory begins to set in with continued use of physio balls, etc.

Training Negatives:
Lori was late several times and struggled emotionally throughout the week. She is getting more aquatinted with the exercises and maybe even becoming bored with some workouts. Cardio on the elliptical was introduced this week and was a battle but she finished the entire program!

Nutrition Positives:
Continuing portion control and adding more water intake. Asking a lot of questions on quick food options.

Nutrition Negatives:
Taking in a lot of fats and sugar. Portions are in appropriate amounts, but not great choices overall. Significant alcohol intake over the weekend and she felt the affects of this during the week.

Additional Comments:
Lori needs a lot of hand holding and we have created weekly and daily goals to keep her focused so the end results seem more attainable. She is using “I’ll start tomorrow” or I’ll do better tomorrow instead of NOW!