Friday, May 15, 2009
Tuesday, May 12, 2009
Monday, May 4, 2009
Trainer Notes
Lori weighed in at 182.4 this week! We set a goal for 180 and Lori was disappointed with not reaching her weight, but she is well aware that she may not have eaten ENOUGH food through the week. She cut back on essencial nutrients post-workout and also lacked in many protein options available to her. Lori did so well in not having any liquid calories (aka alcohol) this weekend and has stayed on track all 7 days this week! She noticed the difference of no bloating, feeling thin, and having more energy. Lori's workouts took her training to a new level this week. Her legs were definately tender and stiff, but she learned how important stretching is when muscles are fatigued. We did extra flexibility training with her to focus on at home stretching to help release the lactic acid buid up in her quadreceps. Lori's goal for the next week is to be under 180 lbs, with healthy eating, and continue the low stress lifestyle to release the cortisol that is holding fat around her mid-section
Friday, May 1, 2009
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