Training Positives:
Lori has been consistently progressing in weights, attaching movements to stimulate postural control was a big jump made today. Lori’s cardio endurance had dramatically improved and we are seeing heart rate drops from 15-20bpm in 2 weeks!
Training Negatives:
Lori’s flexibility and range of motion is still significantly less that we would like to see at this point. At home stretches to target the areas were highly recommended.
Nutrition Positives:
Continues to grasp the idea of not being on a diet she is not excited about finding healthier new foods that are less in calories to eat more throughout the day.
Nutrition Negatives:
Lori still struggles with high sugar foods during the weekends. We have been coaching with every drink (beer or alcohol) have a glass of water. She tends to go on benders that result in high fat contend foods the next day.
Additional Comments:
Assessment showed 8.4 lbs down and 16 pounds of muscle gain!!
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