Training Positives:
Lori has found new strengths within herself, she has pushed harder than ever before and started enjoying some of the sessions – especially cardio! This was a major breakthrough for her. Lori’s body awareness has improved significantly along with her coordination and balance.!
Training Negatives:
Lori has been fairly tight and stiff throughout the week; we chose to incorporate yoga once per week to aid in stretching of the muscle fibers. After one private session of yoga Lori was feeling limber and her low back pain was eliminated.
Nutrition Positives:
She really engaged in nutritional workshop at Cub Foods during grocery shopping tour.
Nutrition Negatives:
Lori is not following nutritional advice and forming healthy habits. She has struggles with having a routine and structured day now that she is out of work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment